How Much Food do Cyclists Need?! w/ Dr. Jose Areta - Science of Getting Faster Podcast Ep 14
Are you perplexed by the problem of Energy Availability in endurance sports? How much should you eat to optimise exercise, performance, health, and body composition? Dr. Jose Areta joins host, Sarah Laverty, to clarify the widely misunderstood topic of energy availability in Endurance Sports. What does Energy Availability mean? How do we know if we are consuming enough? Do energy requirements vary between individuals? What are the implications for our performance and health if we fall short of the energy requirements that our bodies, sports, and lives demand from us? Tune in to this episode of the Science of Getting faster podcast to learn how fueling adequately can make you a faster cyclist. Follow Dr. Jose Areta: Twitter: https://twitter.com/jlAreta TOPICS COVERED IN THIS EPISODE: (0:00) Welcome! (0:35) What is energy availability? (6:30) Why is low energy availability of concern to endurance athletes? (31:09) Why is food restriction more common in endurance sports? (46:44) Impact of low energy availability on our physiology: health and weight loss RESOURCES FROM THIS EPISODE: To be added. • Continue the discussion on the TrainerRoad Forum: https://trainerroad.cc/3HsexjP • Submit a study, researcher or topic to be covered on the Science of Getting Faster Podcast: https://www.TrainerRoad.com/SOGF ----------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Introducing Adaptive Training: https://bit.ly/3qb8KDn • Build Your Custom Plan: https://bit.ly/3rbc0jM • Train Together with Group Workouts: https://bit.ly/3r8PRlQ • Get Started: https://bit.ly/302vUkW ------------------------------------ SCIENCE OF GETTING FASTER PODCAST The Science of getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person. Join Sarah Laverty of TrainerRoad as she interviews a new researcher every month about their latest studies, what questions they were hoping to answer, what they observed and what they are still hoping to learn. • Subscribe to the Science of Getting Faster Podcast on iTunes: https://www.TrainerRoad.com/SOGF -------------------------------------- FOLLOW TRAINERROAD • Facebook: https://www.facebook.com/TrainerRd • Instagram: https://www.instagram.com/trainerroad/ • Twitter: https://twitter.com/TrainerRoad • Strava Club: https://www.strava.com/clubs/trainerroad