This is Why You Can’t Control Your Emotions! Stop Living With Fear and Anxiety Today!

What if fear doesn’t have to be your enemy, but could instead be your compass? Dr. Kristen Holmes explores how fear often runs our lives from the shadows, but it doesn’t have to be that way. Through her TEAM framework, she shows how to rethink time, expectations, attachments, and memory to restore emotional health and build resilience. If you're ready to stop letting your emotions control your life, this episode is for you. To work through the TEAM framework yourself, access full exercises here: https://tr.ee/Wn6QJD2Kk3  (00:00) Intro   (01:05) Become Emotionally Resilient Through Trust and Fear   (02:40) The Impact of Fear on Our Lives   (03:29) Relinquishing: A Poem by Kristen Holmes   (04:53) Why Fear Is Not a Bad Thing   (06:21) Building Trust in Yourself   (07:39) How Fear and Trust Work Together   (08:48) The TEAM Framework: Time, Expectations, Attachment, Memory   (10:36) What's a Healthy Relationship with Time?   (13:37) How Dwelling on the Past Keeps You Stuck   (15:00) Why Worrying About the Future Hurts Your Well-Being   (16:28) How to Reconnect with the Present   (17:48) Finding Harmony in the Past, Present, and Future   (19:09) How Your Expectations Shape Your Life   (21:34) Whose Expectations Are You Carrying?   (23:29) The Harm of Unrealistic Expectations   (26:47) Creating Expectations That Actually Serve You   (28:20) Fiverr Ad   (29:34) WHOOP Ad   (30:44) Our Lives Are Built on Attachments   (32:35) Do Your Attachments Still Serve You?   (35:00) Rigid vs. Fluid Attachments Explained   (36:22) How to Know When to Let Go of Attachments   (41:35) Embracing Fluid Attachments to Live Better   (42:40) How to Reclaim Old Memories   (46:31) Avoiding the Trap of Nostalgia   (49:01) Why Your Memories Are Vital to Your Identity   (50:48) Using the TEAM Framework to Build Emotional Resilience   (52:02) Huel Ad  Follow me here: www.instagram.com/scienceandsoul  www.instagram.com/drkristenholmes/  Sponsored by: Fiverr - https://fvrr.co/kristen  and use code KRISTEN for 10% off your first hire WHOOP - https://join.whoop.com/gb/en/SCIENCE/  Huel - https://huel.com/kristen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Science & Soul with Dr. Kristen Holmes is your guide to personal transformation- where cutting-edge performance science meets the depth of the human spirit. Through powerful expertise and insights, Dr. Kristen reveals how you can reclaim agency over your life, align with your values and purpose, and unlock your full potential. For anyone feeling stuck - Dr Kristen Holmes invites you to understand how to flourish in today's complex world. Dr Kristen Holmes is the Global Head Human Performance at WHOOP, a leading human performance company. A three-time All-American athlete and two-time Big Ten Athlete of the Year in field hockey and basketball at the University of Iowa, Kristen was also a seven-year member of the U.S. National Field Hockey Team. As a coach, she led Princeton University to 12 league titles in 13 seasons and a National Championship, making her one of the most successful coaches in Ivy League history. Science and Soul will offer a fresh perspective on human performance- unpacking the capacity of an individual to intentionally behave at a level equal to their physical and emotional potential. This is more than a show - this is an invitation to understand how humans can flourish and thrive in a complex world. Welcome! Instagram: @scienceandsoul & @drkristenholmes TikTok: @scienceandsoulpod Linkedin: https://www.linkedin.com/in/kristen-holmes/