Embrace Your Inner Self to Heal– How Meditation Can Train Your Mind to be Resilient

Author, poet, spiritual leader– Yung Pueblo intimately knows the power of meditation and its ability to turn your life around. In this conversation with Dr. Kristen Holmes, Yung Pueblo shares his personal struggles reaching rock bottom, how meditation started his journey to self-love, and how anyone can do the same to weather a changing life. If you’ve ever struggled with self-acceptance and wanted to develop a better relationship with yourself, or others, this is the conversation for you. Follow me here: www.instagram.com/scienceandsoul  www.instagram.com/drkristenholmes/ (0:00) Intro (1:33) Yung's Unplanned Journey Into Writing   (3:36) Reaching the Rock Bottom Moment   (6:42) Staying True to Yourself During Change   (9:03) How Can You Carve Out the Time and Space to Think?   (11:29) Yung's Path to Meditation   (15:54) The Importance of a Flexible Identity   (18:44) Competence vs. a Sense of Security   (22:03) How Can You Heal Through Self-Love?   (24:35) Compassion Through Wisdom Ventures   (27:02) Self-Love Is the First Step   (28:10) The Future of Meditation   (31:13) WHOOP Ad   (32:22) Huel Ad   (33:15) How Do We Know We're Developing a Better Relationship with Ourselves?   (35:29) The Experience of Being Alone   (37:20) Radical Honesty Between You and Yourself   (38:55) Using Radical Honesty to Withstand Societal Pressures   (40:46) Self-Awareness to Improve Your Relationships   (43:00) How Do We Limit Our Cravings?   (46:06) The Challenge with Goal Setting   (49:24) What Does It Mean to Let Go?   (52:19) Attachments — Are They Impacting Your Relationships?   (55:45) How Can You Start Training Your Mind?   (58:02) What Are the Features of Wise People?   (1:00:51) How Should a Beginner Start Meditation?   (1:03:11) What Does It Mean to Be Human?   (1:04:12) Fiverr Ad Sponsored by: WHOOP - https://join.whoop.com/gb/en/SCIENCE/  Huel - https://huel.com/kristen  Fiverr - https://fvrr.co/kristen SYNCID MB015G3BR8VY7DB MB01JH1CBYGSZHD Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Science & Soul with Dr. Kristen Holmes is your guide to personal transformation- where cutting-edge performance science meets the depth of the human spirit. Through powerful expertise and insights, Dr. Kristen reveals how you can reclaim agency over your life, align with your values and purpose, and unlock your full potential. For anyone feeling stuck - Dr Kristen Holmes invites you to understand how to flourish in today's complex world. Dr Kristen Holmes is the Global Head Human Performance at WHOOP, a leading human performance company. A three-time All-American athlete and two-time Big Ten Athlete of the Year in field hockey and basketball at the University of Iowa, Kristen was also a seven-year member of the U.S. National Field Hockey Team. As a coach, she led Princeton University to 12 league titles in 13 seasons and a National Championship, making her one of the most successful coaches in Ivy League history. Science and Soul will offer a fresh perspective on human performance- unpacking the capacity of an individual to intentionally behave at a level equal to their physical and emotional potential. This is more than a show - this is an invitation to understand how humans can flourish and thrive in a complex world. Welcome! Instagram: @scienceandsoul & @drkristenholmes TikTok: @scienceandsoulpod Linkedin: https://www.linkedin.com/in/kristen-holmes/