Paula Chichester on Healing the Whole Person: Body, Mind, Spirit
"The first step in healing ourselves is becoming aware of our breathing and how we breathe because that regulates all our bodily systems." Today, Paula Chichester explores the healing power of our breath. She shares some simple exercises to connect with our breathing, reduce our stress levels and promote healing in our minds and bodies. Finally, she leads a healing meditation technique from Traditional Chinese Medicine, giving a taste of how the breath can connect the body with our inner worl...