Episode #64 - Proactive Strategies for Neck Health and Foot Pain in a Young Athlete
Send us a text In this episode, Dr. Pawen and Dr. Glass discuss the condition known as military neck, its implications on spinal health, and the importance of maintaining proper neck curvature. They explore the causes of neck issues, the significance of proactive care, and share strategies for improving neck health through stretching and strengthening exercises. The conversation also touches on the mindset needed to approach health challenges posi...