The 6 Types of Boundaries

In this enlightening episode of the Secret Life Podcast, Brianne Davis-Gantt takes us on a deep dive into the essential topic of boundaries. She passionately unpacks the "Six Types of Boundaries"—physical, intellectual, emotional, sexual, time, and material—revealing how each plays a crucial role in cultivating a healthy, serene, and drama-free life. Brianne emphasizes the transformative power of setting and holding firm boundaries, underscoring the benefits such as enhanced self-respect, improved relationships, and greater emotional well-being. Listeners will gain valuable insights into the importance of boundaries, especially for those who struggle with codependency, trauma, or anxious attachment. Brianne shares practical advice on how to establish these boundaries, offering step-by-step guidance on understanding their importance, deciding what works for you, and maintaining consistency. She also addresses the common pitfalls and challenges faced when setting boundaries and provides strategies to overcome them. This episode is a must-listen for anyone looking to reclaim their personal space, improve their mental health, and foster more respectful and fulfilling relationships. Tune in to learn how to create a life with less chaos and more peace, and discover the freedom that comes with living within your own set of boundaries. #SecretLifePodcast #Boundaries #PersonalGrowth #EmotionalWellness #MentalHealth #SelfRespect #HealthyRelationships #Codependency #TraumaRecovery #SelfCare 🔑 Episode Keywords Boundaries, Personal Space, Emotional Well-being, Self-Respect, Healthy Relationships, Codependency, Trauma Recovery, Intellectual Boundaries, Physical Boundaries, Emotional Boundaries, Sexual Boundaries, Time Boundaries, Material Boundaries (00:00) Have less conflict and relationships and less chaos and drama (00:28) Welcome to the Secret Life podcast. Tell me your secret, I'll tell you mine (01:10) After twelve years of recovery in sex and love addiction, I finally found my soulmate (01:50) Welcome to Secret Life podcast. I'm Breanne Davis Gantt (02:24) Today we are talking about the six types of boundaries (03:00) You need boundaries to have a healthy, happy, serene, peaceful life (04:02) Physical boundaries: This is my body. You do not touch it (06:30) Intellectual boundaries: You can choose what to have a conversation about (09:00) Emotional boundaries: You are not a dumping bag for someone else's trauma (12:45) Sexual boundaries: Talking about sex, especially before a first date (15:20) Time boundaries: Respect your time and other people's time (17:50) Material boundaries: How you treat possessions and property (21:30) How to set boundaries: Understand why it's important (24:10) Be consistent and set reasonable consequences (27:00) Boundaries give you freedom in the relationship _____ If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at https://secretlifepodcast.com. _____ Secret Life Podcast's episodes include topics addressing addiction and recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness. ______ 
HOW CAN I SUPPORT THE PODCAST? Subscribe, Rate & Review here on Apple Podcasts Tell your friends & share online! ______ To share your secret and be a guest on the show email secretlifepodcast@icloud.com For EPISODE NOTES - Click the LINK below. Support this podcast at — https://redcircle.com/secret-life/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Om Podcasten

Tell me your secret, I'll tell you mine — true confessions of love, sex, money, relationships, addictions, and hidden taboo topics that are often hilarious, uplifting, and hopeful. Hosted by best-selling author, actress, and coach Brianne Davis, the podcast offers a mix of guest interviews and topic-specific discussions. Every Monday, listeners are invited to join Brianne as she pulls back the curtain and explores the how, what, when, where, and why of various subjects. Some episodes feature guests sharing their own secrets and stories, while in others Brianne takes a deep dive into a specific topic. Whether laughing, crying, or feeling inspired, each episode offers a revealing journey into the human experience. Brianne's best-selling book, Secret Life of a Hollywood Sex & Love Addict, a roman à clef novel based on a decade in recovery (with a dash of creative license), was launched in February 2021. To share a secret or be a guest on the show, email secretlifepodcast@icloud.com or visit www.secretlifepodcast.com.