How to Deal with Stress and Anxiety

We're currently living in a time where uncertainty is our reality. The global pandemic that is Covid-19 has disrupted almost every aspect of modern life, including the way we work. On this week's episode of Secrets Of The Most Productive People, co-hosts Anisa Purbasari Horton, Pavithra Mohan, and Julia Herbst discuss all of the ways that stress and anxiety have impacted their working lives and the different ways that they are learning to tackle it. They also share some tools and practices that have helped them stay sane and ways to look for a silver lining in these challenging times.

Om Podcasten

Fast Company deputy editor Kathleen Davis takes listeners on a journey through the changing landscape of our work lives. Each episode explores the future of work, including the state of remote and hybrid work amid the return-to-office battle; how AI will change the way we do our jobs; the status of gender equity and DEI efforts; rethinking career ladders and ambition; motivation and what makes work meaningful; and the progress on mental health and disability issues at work. And as if all that isn’t enough, she also shares practical advice for interviews, résumés, and salary negotiations, as well as the latest office jargon, just how useful personality tests really are, and more.