How to Get More Sleep

On this episode of Secrets of the Most Produtive People, Scott Mebus, VP of video and podcasts for Fast Company and Inc., shires his longtime battle with getting enough sleep with co-host Anisa Purbasari-Horton. Some of his issues include a long commute, having a son who is an early riser, and the day-to-day stress of modern work life. He spoke to Dr. Janet Kennedy, psychologist and founder of NYC Sleep Doctor, about what we can all do to get a little bit more shut-eye. Subscribe to Secrets of the Most Productive People on Apple Podcasts, Google Play, Stitcher, Spotify, RadioPublic, or wherever you get your podcasts

Om Podcasten

Fast Company deputy editor Kathleen Davis takes listeners on a journey through the changing landscape of our work lives. Each episode explores the future of work, including the state of remote and hybrid work amid the return-to-office battle; how AI will change the way we do our jobs; the status of gender equity and DEI efforts; rethinking career ladders and ambition; motivation and what makes work meaningful; and the progress on mental health and disability issues at work. And as if all that isn’t enough, she also shares practical advice for interviews, résumés, and salary negotiations, as well as the latest office jargon, just how useful personality tests really are, and more.