10. Is Intermittent Fasting Just a Binge-Restrict Cycle With a Fancy Name?

Highly debated AND highly requested, the intermitted fasting podcast is here. This one's jam packed so get ready to go through all the tea, including: is intermittent fasting bad for women, does intermittent fasting actually work, are there physiological affects of intermittent fasting, and so much more. Let's connect: Follow Mallory on Instagram by clicking HERE. Learn More About Live Unrestricted by clicking HERE.  Do The Free 3 Day Challenge by clicking HERE. Check out Live Unrestricted for Practitioners by clicking HERE. Submit Podcast Requests by clicking HERE. Do a discovery call about Business mentorship with me by clicking HERE. https://pubmed.ncbi.nlm.nih.gov/33358713/ https://www.youtube.com/watch?v=2JBqLe_Y6FQ&t=908s https://pubmed.ncbi.nlm.nih.gov/27338458/ https://learning.fina.org/wp-content/uploads/2019/07/IOC-Statement-on-Energy-Deficiency-in-Sport.pdf https://www.fertstert.org/article/S0015-0282(19)32479-3/fulltext https://pubmed.ncbi.nlm.nih.gov/26953710/ https://pubmed.ncbi.nlm.nih.gov/12519869/

Om Podcasten

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/