102. Will You Continuously Gain Weight If You Let Go of Control?

Have you ever worried that if you stop trying to maintain the body you are in you will just gain weight forever? If so, you are in the right place. Today we will be covering this question and diving into the truth around when the weight gain will stop.   You'll be provided with: Important questions to ask yourself to determine the deeper reason you have this fear 3 different points to keep in mind when answering this question (that are backed by research and science) Some reassurance and mindset shifts for fears that come up around this - A ranking on the diet culture scale   WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/RwFb_AOsHdQ   Let's connect: Follow Mallory on Instagram by clicking HERE. Book a free 1:1 call with me by clicking here. Learn More About Live Unrestricted by clicking HERE.  Submit Podcast Requests by clicking HERE.  

Om Podcasten

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/