137. Body Image Survival Guide

These 5 tips will SAVE you when it comes to any bad body image days that try to come up and sabotage your fun. Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests Mentioned:How to Respond to Food & Body Image Comments 30 Days Free to Opal (The Screen-Time App) Tapping resources  https://youtube.com/@reneemillman?si=QOu4qJyVRtMAw8na https://youtube.com/@julieschiffman?si=pbAE8jV1P4rRz2dn https://cf.thetappingsolution.com/affiliate-influencer-home-page  

Om Podcasten

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/