150. Can You ACTUALLY Be Healthy at Any Size?

The concept of health being possible at any size has been discussed as of late, but is it actually possible? If so, does it mean that a person can be healthy at any size? Does it mean that every person is healthy regardless of their size? Or, neither of these? We will be discussing this in the episode and exploring the true meaning of the Health at Every Size movement.   Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests   Resources: ASDAH: https://asdah.org/haes/ Research Bank: https://haeshealthsheets.com/resources/    

Om Podcasten

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/