5. The 10,000 Steps Goal is Made Up... The Irony of Fitness Trackers
Today I'm talkin' fitness trackers - these little devices that were created years ago to improve our health, but do they actually improve it? That's what I'm answering today and let me tell you, the tea is piping HOT. Get ready to hear where the 10,000 steps goal actually came from, learn how they set your calorie goals, and find out the dirty secrets of the fitness tracker industry. And, OF COURSE, you'll leave the pod with tangible tips on how to use (or not use) your fitness tracker. Let's connect: Follow Mallory on Instagram by clicking HERE. Learn More About Live Unrestricted by clicking HERE. Do The Free 3 Day Challenge by clicking HERE. Check out Live Unrestricted for Practitioners by clicking HERE. Submit Podcast Requests by clicking HERE. Do a discovery call about Business mentorship with me by clicking HERE. Articles: https://runrepeat.com/fitness-tracker-statistics https://www.cnet.com/tech/mobile/fitness-trackers-are-getting-more-personal-powerful-in-2022-and-beyond/ https://pubmed.ncbi.nlm.nih.gov/27654602/ https://pubmed.ncbi.nlm.nih.gov/28488834/https://journals.sagepub.com/doi/full/10.1177/2055207618766800 https://www.nature.com/articles/s41591-020-1012-3 https://www.techradar.com/news/do-fitness-trackers-have-an-impact-on-eating-disorders