6. People Are Lying to You About Gut Health... Here's The Truth
Think of this episode like the gut health encylopedia. "Gut tok" and influencers giving advice on bloating has been inescapable online, but how much of what they are saying is actually true? That's what you're finding out today. We dive DEEP in this podcast on why you're actually bloated, how gut health actually works, the truth about GI tests, and so much more. Let's connect: Follow Mallory on Instagram by clicking HERE. Learn More About Live Unrestricted by clicking HERE. Do The Free 3 Day Challenge by clicking HERE. Check out Live Unrestricted for Practitioners by clicking HERE. Submit Podcast Requests by clicking HERE. Do a discovery call about Business mentorship with me by clicking HERE. Articles: https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-works https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425030/ https://www.aaaai.org/tools-for-the-public/conditions-library/allergies/igg-food-test https://www.eatright.org/health/allergies-and-intolerances/food-intolerances-and-sensitivities/are-food-sensitivity-tests-accurate https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950592/ https://pubmed.ncbi.nlm.nih.gov/21105315/ https://www.wellandgood.com/eating-disorders-affect-digestion/ https://www.nature.com/articles/6701959