No Judgment

This week, Lauren and Nicole are practising no judgment. Which is a lot harder than you’d expected! All of us have at some point in our day-to-day life found ourselves judging others for all sorts of different reason. So today, the ladies chat about how letting go of judgment and choosing compassion can enrich your life.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Don’t forget to tune in on Friday for The Epilogue Show!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Every week they try a different self care practice, live it to the letter for a week and report back to you on the results. Will it actually improve your wellbeing or will it be another waste of your time?Part reality, part experiment, this podcast tests out self-care, so you don’t have to. Released 3x a week.