Weekly wellness round up

Every Friday we will be bringing all the news from the wellness world, our book, TV and podcast recommendations, what's trending, what's not, what GP is up to now and much, much more. It's fun, fast paced and brings you all your self care updates as you head into the weekend.  In this week’s show we discuss; The top 5 wellness trends for 2024 The Goop Xmas gift guide is finally here  Our products of the week - Radek's Chocolate & The Herbtender supplements Beauty hack of the week for fuller lips The lovely people at Radek's Chocolate have very kindly offered all of our listeners 30% off as a one-time use coupon. Visit: https://radekschocolate.co.uk/ and use coupon code selfcare30 If you like what we do here and want to be part of the club, come follow us at all our channels  Go to To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Every week they try a different self care practice, live it to the letter for a week and report back to you on the results. Will it actually improve your wellbeing or will it be another waste of your time?Part reality, part experiment, this podcast tests out self-care, so you don’t have to. Released 3x a week.