Self-Care Ideas For Those Who Avoid It
DESCRIPTION: Suzanne knocks around ideas about why we resist self-care and what we can do about it. Also, her intro covers ideas about the value of everyday lessons, some learned the hard way Why is it life doesn’t always cooperate with us? That’s what I’m starting with in this show, by sharing an essay I wrote in 2018 called ‘How to Find the Lessons Hidden in Everyday Dilemmas .’ For a lot of us, this has been one hell of a two years—and so perhaps now IS a good time to look for where we may be stuck. The main part of this show is dedicated to everyone who MEANS to get back to self-care but can’t quite make it happen. I’ve got you, friend. Because even the best of intentions can’t always help us get back to good self-care. If you have a lifelong pattern of resisting self-care, I’ll share Ideas about why we do this How to break the pattern Where to look for a reset New mini-habit behaviors that can be … habit-forming! Hope this helps YOU get back to glowing self-care! My best as ever, Suzanne RESOURCES Send Suzanne an email with your feedback for possible Patreon rewards What would YOU like to see? Send an email to Suzanne@suzannefalter.com How to Find the Lessons Hidden in Everyday Dilemmas Mini Habits: Smaller Habits, Bigger Results The Extremely Busy Woman’s Guide to Self-Care BIO Suzanne Falter is a writer, podcaster and essayist whose work has been featured in SELF, O, More, Tiny Buddha and The New York Times. She is the host of The Self-Care for Extremely Busy Women and Back to Happy podcasts, and has been heard widely on podcasts and radio including Coast to Coast AM. She’s the author of multiple self-help titles including The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks). Learn more at www.suzannefalter.com