101. How to Stop the Excuses - Creating non-negotiable self care habits

We are masters at excuses and self-sabotage. We know what we should be doing, but we can easily talk ourselves out of it. Today, I’m revealing our negotiation tactics, the ways we self-sabotage our efforts, and ultimately how we give in to lame excuses. It all inevitably leads to skipping the habits that we know are so important for us and make us feel really good!    In this episode, you’ll learn how to recognize those internal debates, how we pull others into our negotiation process, and what it means if a habit is “non-negotiable”. I’m going to help you make your important self-care habits no longer up for debate so that you’ll follow through with them and start feeling your absolute best!   MORE RESOURCES:  Genesis 3:4-7 Jumpstart 30 – Get on the waitlist here!  The FREE Body Type Quiz The Strong Mommas Squad FREE Facebook Group

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!