111. All About Foam Rolling - The What, When, Why, and How of Foam Rolling
Let’s switch it up and have some fun! I have a very special (surprise!) co-host on the show with me today, and he and I are chatting all about foam rolling. What is foam rolling? What are the benefits? When are the best times to foam roll? What type of roller is best? And why on earth does it hurt so much??? If your foam roller is just one more piece of dust-collecting exercise equipment - or maybe you don’t even have one! - this episode is going to give you all the insights you need to make the most of it. Soon, your foam roller is going to be your best friend! MORE RESOURCES: FREE “How to Foam Roll” Video (Get on the waitlist!) Jumpstart 30 – 30 days of accountability and guidance to help you finally gain consistency with your health and fitness! The FREE Body Type Quiz - Discover your body’s unique design! The Strong Mommas Squad Facebook Group !!NEW!! The BACK FIX System - 30 days of short circuits that correct your posture, improve your core strength and improve your flexibility. Get to the root of the problem and solve your back and hip pain for good!