122. The Shocking Truth About Postpartum Recovery
One major regret I have in life is not training my body properly when I was first postpartum. I did nothing specific to encourage my body to heal properly, and I even did things that made the situation worse. I didn’t fully understand Diastasis Recti, pelvic floor health, and the needs of postpartum moms...but I do now. (And it’s never too late to work on this stuff!) I don’t want you to experience what I did - I want you to be intentional and focused with your postpartum training efforts. In this episode, I’m going to teach you the most important tips for postpartum fitness, what to focus on at various stages, the safest and best things to do that will set you up for future success, and the specific framework you need that encourages your post-baby body to heal and return to full strength. So whether it’s been a long time and you don’t “think” you’re postpartum anymore or you had your baby last week, you’re going to get something out of this episode. MORE RESOURCES: Postpartum Renew - My Proven System To Help You Recover & Feel Your Best The FREE Body Type Quiz