135. How to Manage Your Sugar Cravings and Take Control of Your Sweet Tooth

What should you do when your sweet tooth is a monster and those sugar cravings are getting out of control? Should you resist the treats all together? Or eat lighter, sugar-free versions of them? What’s the best strategy?! Your goal should not be to try and totally avoid sugar all together. But it’s important that you put some strategies in place to help you stay self controlled with the sweets and treats, so that you can feel your best. Today, we’re going to talk about some really helpful tips that will help you manage your sugar cravings and feel in control. Have a friend that would love this episode, too? Make sure to spread the love share it with them!   MORE RESOURCES:  Jumpstart 30 – 30 days of accountability and guidance to help you finally gain consistency!  Take the FREE Body Type Quiz

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!