156. Overcome your insecurities and live with confidence with Amy Debrucque

Are you constantly battling your own insecurities, with a neverending script playing in your head that says “you can’t do this”...”you’re not good enough”? If you’re struggling to feel confident, bold and strong in your life right now, then settle in. This episode is for you. I’m chatting with Amy Debrucque (host of the Life on Purpose podcast and author of the book Embolden) and we’re talking all about overcoming fear and living with confidence. You’ll love how Amy reveals how your self care habits are completely impacted by your self assurance and feelings of confidence. Learn how to flip your self-talk, turning “I can’ts into I can”s”, and how you can gain the type of confidence that has a ripple effect on everything else. More Resources Find out more about Amy here: https://www.amydebrucque.com/ Follow Amy on instgram here: https://www.instagram.com/amydebrucque/ Follow Megan on Instagram

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!