159. The BEST Nutrition Hack for Improving Your Metabolism

What if I told you that there’s a nutrition hack that you can easily do to boost your metabolism and get your body feeling its best? And that it’s simple, safe and not a weird supplement? Wouldn’t you want to know?! Whether you have weight loss goals, or you just want to make sure your metabolism is working in tip-top shape as you get older, this is for you. I’m explaining all about this one simple nutrition strategy in this episode and will teach you how to immediately put it into practice today at your very next meal. It’s easy, but it WORKS. And in my opinion, everybody NEEDS this nutrition hack. More Resources COMING SOON! Ask Megan Segment - Click here to send your burning question to Megan! FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits Don’t know your body type? Take the FREE Body Type Quiz now! Follow Megan on Instagram

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!