161. These 3 EASY Exercise Hacks will Boost Your Metabolism More than Anything Else
If you think the answer is high intensity interval training, think again. Think simpler. In fact, think super easy…something you can do TODAY that’s not gimmicky or even overwhelming. Do I have your attention yet? If you want a faster, more efficient metabolism, the last thing you need is to feel like you have to be doing HIIT workouts every day to notice a difference. Working out consistently is already challenging enough! So, I’m going to reveal 3 super easy things you can do right now with your workouts and physical activity that make a huge difference on your body’s metabolism. This will help you have the energy you want and feel really great in your body, even as you age. More Resources Find out your body type! Take the FREE Body Type Quiz now! Check out Megan’s GETSTRONG 30 program here. Get strong, feel confident, truly thrive. Follow Megan on Instagram