174. Rest, Reset and Sabbath as a Busy Mom with Deanna Mason

I recorded this interview with Deanna Mason, rest consultant and the creator of Refreshed Moms, in the middle of the most chaotic months of my life. Everything in me craved a full, deep Sabbath rest. But in my situation, that seemed impossible. What I learned from Deanna in this conversation is that I needed to reframe what I thought Sabbath and true rest was supposed to look like. This episode may not be for everyone, and that’s ok. But if you’re overwhelmed, exhausted, and craving some semblance of REST, this will be balm to your soul. You’ll come away with a deeper understanding of what Sabbath actually means (going back to the Biblical roots), and how to catch meaningful moments of it in your life, not matter what season you’re in. More Resources Previous interview with Deanna: 119. Mom Burnout - Warning Signals, Causes, and What To Do About It with Deanna Mason Deanna’s podcast The Refreshed Moms Deanna’s Make a Rest Plan free mini-course FB Group Spiritual Rest with Refreshed Moms Join the Self Care Simplified Community!!

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!