181. Why you’re getting splurges all wrong

What is actually considered a splurge? Is adding creamer to your coffee preventing you from getting the results you want? Hmmm…maybe, but maybe not. Today, I’m answering a question I get asked a lot: What is a splurge and what are my tips for someone that’s trying to rein in their food splurges? This “Ask Megan” episode is for you if you’re working on having better nutrition, and you want to know which foods you should be avoiding, if at all. Hey, do you need help getting unstuck and troubleshooting an issue? Leave a voicemail for Megan here for an opportunity to have it featured on the show! www.vigeofit.com/ask More Resources ASK MEGAN: Submit a voice message to Megan here! JUMPSTART 30!! Registration is still open for my signature program for beginners! Follow Megan on Instagram

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!