182. Just Do the Next Right Thing with Crystal Nielson

Overwhelmed? Everything in your life wants to be the top priority - the kids, work, schooling, your fitness, nutrition, your quiet time and the list goes on. For today’s guest, you can add to the list doctor appointments, daily medical treatments, and keeping up with countless medications. Crystal Nielson is a missionary and homeschooling mom who also happens to have a life-threatening genetic disease that requires exhausting ongoing treatments. Somehow, in the midst of it all she has managed to keep her healthy eating choices and workout routine a constant priority. In this episode, we talk about: Her disease and everything it entails What her fitness and nutrition routine looks like Just doing the next right thing and taking the small steps when you can, whatever that looks like Choosing joy in the middle of pain Endurance through the trials Being motivated by a sense of urgency If you need a boost of inspiration, this is it! More Resources James 1:2-4, Hebrews 12:1-2, Colossians 3:17 Need help getting started? Get Megan’s FREE 5-Day Jumpstart Tips guide! Follow Megan on Instagram

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!