201. Special Episode! Behind the Scenes - The Origin Story

Today is going to be a little different. We’re celebrating our 201st episode with a slightly unusual format. I’m joined by a phenomenal guest co-host (hint: you may remember him!), and he is asking ME questions! Everyone loves a good look behind-the-scenes, so here it is! You’ll hear all about how this podcast got started, my early days of training, that one hilarious ebook, what I eat in a day (yes, including my love of beer and brownies), and even my own favorite form of self care. Surprisingly, it’s NOT working out. The best question from this interview is what specific advice has had the most impact on the largest amount of people. You need to make sure you know this one! Get ready to laugh and be entertained on this fun episode, but you’re still going to walk away with some inspiring bits of wisdom to keep you encouraged for your journey. More Resources Find out more about the Strong Mommas Coaching Program! (Doors open Monday 11/28) Follow Megan on Instagram

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!