211. Erase this Habit Now to Feel Younger in 2023

Looking ahead to 2023, you really want to feel younger, more energetic, stronger, and healthier this year. But if you haven’t already achieved those things by now, it’s probably because you have THIS bad habit. And you don’t realize it. I’ve seen it happening in women more times than I can count, and it’s the one thing that always threatens to derail everything. All of your good intentions that you have for your body this coming year won’t come to fruition if you don’t address it and erase it right now, before the New Year even begins. If you’re wanting to gain momentum in 2023 and finally be consistent for long enough to see and feel a difference in your body, then listen to this short episode now! More Resources JUMPSTART 30 - Register here now and we’ll get started together Monday, January 2nd!

Om Podcasten

Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!