269. Easy Ways to Eat More Vegetables

You know you should be eating more veggies, but for whatever reason, it’s a constant battle for you. You don’t particularly like vegetables and have a hard time making them a priority on a consistent basis. In this shortie episode, I provide tips on exactly how to: Eat the right amount of veggies every day Discover vegetables that you actually like (so it’s not such a dreadful chore!) Easily incorporate veggies into your meals all day long Tune in and take notes! This one is highly actionable. Do you have a burning question like this one that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode. More Resources Ask Megan your burning question here FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits Follow Megan on Instagram

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!