284. The Unselfish Art of Prioritizing Self Care

If I had to guess, I’d say you struggle to take care of your own body and personal self-care needs because you’re so busy caring for everybody else in your life. Am I right? Your kids, spouse, your parents, your job, your business, the responsibilities you’re involved in - can make you feel like a full-time caregiver. If that resonates with you, you’re not alone. On today’s podcast, we’ll dive into some really simple tips on how to care for yourself well while you’re still taking care of others. I’ll discuss why self-care isn’t selfish, it’s an absolute necessity! We’ll outline the four things your body needs to be cared for well. You’ll get tips for making self-care actually happen consistently. Make today’s episode the first step in improving your self care - you’ll be so glad you did! More Resources & Links Self Care Simplified Facebook Group: Join the conversation for FREE! Episode 276. The Hidden Toll: Stress’s Silent Physical War on Women Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide! The Jumpstart 30 Program for Beginners Follow Megan on Instagram

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!