304. Elastic Eating - What it is and Why You Need It (Especially During the Holidays)
Elastic eating. I bet you’ve NEVER heard of this. But this concept and mindset shift is exactly how you should eat to consistently stay healthy without getting obsessed about food or having it dominate your thoughts. And with the holidays upon us, this is the perfect time to swap your “all or nothing” thinking for something more flexible. Today, I am going to teach you all about how to become an “elastic eater”. This is so important if you feel like you’re always bouncing from strict, rigid habits (and white knuckling your way through them), to totally loose and haphazard eating… or what you probably refer to as “falling off the wagon”. If nutrition is still a bit of a struggle for you, this episode is for you! More Resources & Links Holiday Splurging Blueprint - FREE Download!! Follow Megan on Instagram