332. Splurging, Mindless Snacking & Stress Eating: Your Biggest Nutrition Struggles Solved!
Without a doubt, the most common questions I get asked are about nutrition. The women I talk to usually have a pretty good grasp on the things they SHOULD be eating. The challenge comes with getting a handle on what they “SHOULDN’T” be eating - you know, the snacking and splurging that can sabotage the best laid plans! This week we’re doing something a little different. I’ve gone back into the archives and pulled three short clips from our Ask Megan episodes that address these burning questions. Take a listen as we tackle: Overcoming mood eating with mindfulness Splurges - how many is too many? Stopping the mindless between-meal snacking My hope is that this compilation gives you the exact strategies that you can use TODAY to get control of your eating habits. More Resources & Links FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits The Jumpstart 30 Program for Beginners Follow Megan on Instagram Follow Megan on YouTube