440. Struggling to Lose Weight After 40? Let’s troubleshoot!

See if this sounds familiar… you’re eating healthy, working out, and doing all the right things… but the scale JUST WON’T BUDGE?! The reality is your body changes in midlife, and what worked in your 30s might not work as you get older.But don’t worry—I’ve got the tools you need to get things moving in the right direction!In this episode, we’re diving into the FOUR key areas that truly move the needle when it comes to weight loss after 40.It’s not about working harder—it’s about working smarter! And I’ve got just what you need to get you back on track.More Resources & LinksListen to Episode 356. Is Stress Silently Killing You?Listen to Episode 376. Is Sugar Really That Bad?FREE Weekly Jumpstart Newsletter! Master your midlife health in just 3 minutes a week with this easy-to-read newsletterNeed help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!The Jumpstart 30 Program for Beginners - Jumpstart your health & fitness journey with Megan’s signature 30-day program for true beginners!Follow Megan on InstagramFollow Megan on YouTube

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!