93. Letting go of perfect and finding true self-worth in Christ with Ally Salyers

Do you find your value in being a perfectionist and getting all those boxes checked? As a mom, it’s easy to worship structure. Especially when that structure is working and progress - physical progress - is happening. But what happens when God desires something different for you? What do you do when your plans get thwarted and digression seems to set in?  On today’s episode, you get to meet a remarkable woman that I’ve had the privilege of walking alongside on her health and fitness journey. Ally used to proudly check all the boxes and had a dramatic (30 pound!) transformation to tell. But then life happened - pregnancy, injury, career, family - and progress looked very different.  For Ally, being fully mature and stable in her health does NOT look like perfection. Far from it. Prepare to be inspired to see your own journey a little differently!    MORE RESOURCES: James 1:2-4 JUMPSTART 30 – Get on the waitlist here!  The FREE Body Type Quiz

Om Podcasten

Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!