Ask Me Anything! Let's talk picky eaters, meal skipping, carb timing, hormonal issues, postpartum exercises, and more! [Ep. 49]
We're going to cover A LOT of ground on today's episode, because we're answering your questions!! Last week on my social feeds I asked if you had any questions you'd like me to answer, and you came through...big time! So let's talk all about: meal planning with kids that are picky and/or have food allergies, full fat vs. nonfat dairy products, why meal skipping is a bad idea (hint: it's NOT actually because of your metabolism!), why timing your carbs around your workouts is helpful, how progesterone and estrogen affect our eating habits and workouts, estrogen dominance, postpartum exercises to do and to avoid, how to perform a perfect plank (proper breathing included!) having an identity crisis as a young mom, my own experience coaching someone with an eating disorder. Wow, we cover a lot on this one! More Resources: The Strong Mommas Coaching Program - Registration open NOW!! The Strong Mommas Squad - FREE private FB community for moms that would like more accountability & support! [Podcast] Your Menstrual Cycle: Being More Prepared for it With Your Nutrition & Training! [Ep. 28] [Article] Estrogen Dominance: Is it always bad? [Article] Menopause: What you need to know [Video] How to do a Perfect Plank Colossians 3:9-12