44: Self-Care When You're Broke AF (+32 Free Self-Care Ideas)
I was broke af straight out of university, and for 3 years as a young adult trying to bootstrap a startup. I don't think we talk about the relationship between financial freedom + mental health as much as we should. My self-care has evolved as my income has changed, and one thing that really altered my self-care in the early days was becoming an "influencer" on Instagram (I use that term lightly). In this episode, I'm sharing my journey & reflection of self-care at different income levels, and 32 free self-care ideas shared by YOU guys from Instagram. Thanks for everyone who commented on my post (@kayley.e.r) with your suggestions. Don't forget to subscribe to be notified when new episodes go live!