020 Design a Life to Thrive: Addressing Anxiety in a Pandemic

This week, I want to share some of the strategies I've developed to help support me with a lifetime of working through anxiety.  In a pandemic, at the time of another national lockdown, we are facing more worry than we would normally.  Anxiety is something that I’ve struggled with for a while now and the pandemic clearly isn’t helping.  But I have found that by reframing it, things have become a little easier to deal with on a daily basis and this is what I want to share with you today. I’m really convinced that to embrace something into our lives, any concept needs to appeal to both our hearts and our heads. So I want to talk about anxiety from the perspective of the body and the mind - helping you to both think about things differently and create the space in your life to rest and recover.  I really hope it brings you some peace today, and in the days and weeks to come. 

Om Podcasten

It takes guts to follow your own path, to unmute and and show up in life as a true and authentic version of yourself. Through a series of talks and conversations with purpose-led individuals, this series will give you the tools you need to find your true purpose to live your most meaningful and authentic life. Presented by Roann Ghosh and Epiphany Social Innovation.