Getting the most out of life

Confucius once said, “man who stand on hill with mouth open will wait long time for roast duck to drop in.” Is this you? Are you passively waiting for life to deliver your happiness? Just plodding along, day by day, hoping that things will get better? Wishing that things were different? In this Self-Coaching episode, I discuss how you can determine what you need—really need— to have a happier more successful life. It all begins by learning to differentiate holistic, mature goals from misguided, insecurity-driven pursuits. With this clarity, you can begin to start to change the psychological and behavioral habits that have contributed to your less-than-optimal happiness.

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Whether you’re dealing with anxiety, depression, panic, relationship difficulties, or losing weight, Self-Coaching is a proven way of achieving the life you want–-the life you deserve.