Mind-Talk Step 1: critically observing your thoughts
If you do nothing about your thinking, nothing will change. If you do something about your thinking, you will change. In this Self-Coaching podcast, I will introduce you to the first of four steps involved in Mind-Talk. Mind-Talk is my unique technique for ensuring liberation from anxiety, depression, and all emotional struggles. Today's episode with teach you two critical exercises: Detached Mind-Checking and Critically Observing. Once you learn these simple techniques, you will no longer feel victimized by the inexplicable, habituated, neurotic thoughts that have prevented you from the solace that you long for.