Want to lose those extra “COVID” pounds? A Self-Coaching, non-diet solution

Tired of endless dieting? Not getting results that last? IT’s time to change your relationship to food and change the way you look—for life! This episode of Self-Coaching explores the emotional triggers and ingrained behavioral habits driving overindulgence. Lauren and I discuss powerful, simple Self-Coaching techniques that will help you break self-sabotaging cravings, compulsions, and emotional eating. You’ll learn to lose those extra pounds for good.

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Whether you’re dealing with anxiety, depression, panic, relationship difficulties, or losing weight, Self-Coaching is a proven way of achieving the life you want–-the life you deserve.