191. Belonging to self with Dr. Azucena Verdín
In this authentic and inspiring conversation, Dr. Azucena Verdín tells us about how she once did not like the ways she moved in the world, struggled with self-compassion, and easily spiraled into rumination. For a time, she believed leaving her academic career was the answer until she realized--after identifying the role anxiety was playing in her life--that she was only running from herself. She now belongs more fully to herself and is able to work and live with a much quieter mind than in the past. Find her on LinkedIn: https://www.linkedin.com/in/azucena-verd%C3%ADn-phd-743605268/