Frustration and Self-Doubt Are a Result of THIS Habit: Practice Mindfulness and Watch Your Mood & Focus Improve!
On today's Mindfulness Minute, we'll continue talking about natural remedies for anxiety, as well as understanding self-doubt and frustration.Ultimately, these are a problem of being distracted.But distraction doesn't happen here or there, it happens ALL OVER our life. It is a way of life.You want improved productivity? You want to feel happy? Proud?Focus!Easier said than done, but practice makes perfect. Let's talk about it. In less than 10 minutes, I will leave you with something you can start this week to level up your mindfulness practice. Let's go!-----ant to improve your mental health?https://www.youtube.com/@BuildaBetterLifeGet in touch with Patrick today!https://www.facebook.com/patrick.strevenshttps://www.instagram.com/selfcontrolpodcast/Listen on SpotifyListen on Apple Podcasts