#1: What is Self-Help?

What is Self-help?  Can it help?  What sort of problems does it help you solve? The Self-help industry is enormous, which is a double-edged sword - there is a lot to choose from, and there is too much to choose from.  How do you know what works? In this episode, your host Jim Lucas tells you four key yardsticks to help you select the best self-help books available. #openforwardscbtandcounselling #selfhelp #anxiety #selfesteem #depression #stress

Om Podcasten

Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life.