#10: The Little ACT Workbook

In this episode, Jim interviews psychologist Mike Sinclair. Mike tells a story from his professional life of a client who he has helped a grieving husband. He was struggling with his wife's terminal illness and caught up in a blame story. If you've been affected by loss, then listen to this episode to reflect on how you might approach the death of a loved one.

Om Podcasten

Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life.