#16: Self Compassion with Mary Welford

Are you your worst critic?  Do you label yourself in negative ways?   Dr Mary Welford is the author of The Compassionate Mind Guide to Building Self Confidence in 2012, Compassion Focused Therapy for Dummies in 2016 and is currently writing a children’s book.  She is a Chartered Clinical Psychologist & Director of Compassion in Mind.   She is a founding member of the Compassionate Mind Foundation and was Chair of the Charity for a 4-year term.  Mary works across the age span.  She has clinics in Bude, Cornwall and Exeter, Devon. #compassion #marywelford #compassionfocusedtherapy

Om Podcasten

Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life.