#2: The first 20 minutes

Do you struggle with exercise?  Does your motivation come in waves?  Do you get caught up with thoughts that you can't be bothered?   In this episode, your host Jim Lucas talks about how to get motivated and stay committed to an effective exercise routine.  He shares his challenges getting and staying committed to physical activity. Not only will Jim discuss the benefits of exercise, but he'll also dispel some common myths about what you need to do to maintain a healthy lifestyle.  Watch this short video about the benefits of exercise. #stayactive #thefirsttwentyminutes #selfhelp #livinglonger

Om Podcasten

Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life.