#3: Activate Your Life with Joe Oliver

Listen to my interview with Acceptance and Commitment Therapy (ACT) trainer, therapist and supervisor Joe Oliver. Joe is a Clinical Psychologist based in London, UK and runs an ACT training organisation called Contextual Consulting. Activate your Life is a Self-Help book designed to show you an effective approach to navigating problems with anxiety, depression and anger.

Om Podcasten

Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life.