#4: What are the best mindfulness meditation apps?

In this episode of Self-Help Sat-Nav, well-being specialist Jim Lucas explore mindfulness in the 21st century. Jim considers how and why mindfulness has become so popular in the Western world. There are so many apps to choose from, but where do you start? Which apps are good and which are bad? Jim talks about mindfulness and why it can help.

Om Podcasten

Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life.