#6: Reinventing Your Life (mini-series Pt.2)

In part two of the reinventing your life mini-series, Jim Lucas discusses the Abandonment Lifetrap. The fear of abandonment is a strong persistent fear that everyone will leave you. Due to a history of abandonment or instability, you can become hyper-vigilant to further abandonments as an adult. Listen to this episode if you notice clinging to others, avoid getting close or habitually choosing people you can't rely on.

Om Podcasten

Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life.